This course reflects evidenced-based recommendations from behavioral neurologists and neuropsychiatrists specifically focused on improving brain health and overall wellbeing. Participate in this enlivening group to learn techniques to make progress with your own routines in a friendly, supportive, and open environment for learning. Course work is adapted to meet your specific goals whether you are taking active steps to prevent dementia, living with a diagnosis, or caring for or supporting someone living with cognitive changes.
If you or someone you love wants to improve:
- Sleep and sleep hygiene
- Stress management
- Cognitive stimulation
- Relationships and social health
- Physical fitness
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