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Core Strength

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About this event

Core Strength

Schedule: Thursdays

Time: 2:30p - 3:30p
Location: Resilient Living Center | Movement Studio
Facilitator: Tyler McCauley
Cost: Members $148 | Non-Members $185 OR $20/Class

Designed for: Individuals experiencing mild to moderate disability
Open to: Anyone looking to build core strength

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Program Description:
Core is often thought of as just our stomach muscles. These are just some of the muscles that make up our core, as our core muscles encompass all of our muscles that support our spine and help provide us a sturdy and stable base so that we can perform all movements of daily activities safely and efficiently. In this class we will perform exercises where we must engage our core first to then perform big movements we often do in everyday life such as pushing, pulling, and squatting. Exercises will be done using all sorts of external challenges as resistance including our own body weight.  

In this program, you will:
- Increase strength in your core muscles
- Expand your movement toolbox with confidence
- Consider ways to apply this everyday movements
- Enjoy increased stability

Facilitator Biography

Tyler McCauley |Wellbeing Director of Fitness and Movement
Tyler has been involved in the Fitness and Wellness industry in a variety of ways for the past 27 years.  As a Personal Trainer, Health Club Owner and Manager and Executive Director, he believes in the ability of all bodies regardless of age, to flourish given the right support.  

He has had the privilege of training diverse populations; Olympic athletes, celebrities, older adults and those living with physical disabilities as well as some of the top orthopedic professionals throughout his career. As the Wellness Director of Fitness and Movement at LiveWell, he is passionate about creating opportunities to challenge stereotypes around physical fitness and aging.

Tyler holds a BS, MBA and personal training certifications through the National Academy of Sports Medicine (NASM), National Strength and Conditioning Association (NSCA), National Sports Performance Association (CSAC), and a second level Resistance Training Specialist (RTS II). Tyler has a very busy family life making sure he attends every sporting event of his three children.