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Small Group Interval Training

Small Group Interval Training 

 

Schedule: Mondays

Time: 1:00p - 2:00p
Location: Resilient Living Center | Fitness Studio
Facilitator: Tyler McCauley
Cost: Members $148 | Non-Members $185

Designed for: Individuals experiencing mild to moderate disability
Open to: Anyone with a goal of improving their physical fitness

REGISTER  Back to Full Schedule



Program Description: 
This class will be for up to 4 individuals who will be exposed to much of what we offer in the fitness studio. Being in a small group, you will receive more personalized attention and will perform a circuit of exercises involving big everyday movements of push, pull, and squat.     

In this program, you will: 
- Employ strategies to build physical strength
- Expand your movement toolbox with confidence 
- Consider ways to apply this everyday movements  
- Enjoy personalized attention from the trainer


Facilitator Biography

Tyler McCauley |Wellbeing Director of Fitness and Movement
Tyler has been involved in the Fitness and Wellness industry in a variety of ways for the past 27 years.  As a Personal Trainer, Health Club Owner and Manager and Executive Director, he believes in the ability of all bodies regardless of age, to flourish given the right support.  

He has had the privilege of training diverse populations; Olympic athletes, celebrities, older adults and those living with physical disabilities as well as some of the top orthopedic professionals throughout his career. As the Wellness Director of Fitness and Movement at LiveWell, he is passionate about creating opportunities to challenge stereotypes around physical fitness and aging.

Tyler holds a BS, MBA and personal training certifications through the National Academy of Sports Medicine (NASM), National Strength and Conditioning Association (NSCA), National Sports Performance Association (CSAC), and a second level Resistance Training Specialist (RTS II). Tyler has a very busy family life making sure he attends every sporting event of his three children.

When:
Monday, February 12, 2024, 1:00 PM until Monday, April 15, 2024, 2:00 PM Eastern Time (US & Canada) (UTC-05:00)
Where:
Resilient Living Center | Fitness Studio
1261 South Main Street
Southington, CT  06479

860.628.9000
Additional Info:
Resource Coordinator(s):
Peggy Johns
860.628.3004 (p)
 
Kristina Tighe
860.628.3053 (p)
Category:
In-Person
Registration is required
Payment In Full In Advance Only
Capacity:
4
No Fee
$148.00
$185.00
$148.00

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