Schedule: Thursdays
This small group program introduces the benefits of yoga to carepartners. Explore ways to become grounded, refreshed, and rejuvenated while connecting with a community of others that share the experience, challenges, and stressors of being a carepartner. This course will introduce a series of adapted postures to help relax, stretch, and strengthen your muscles and breathing techniques that can help you improve your health, wellbeing, and stress management.
This class is an invitation to make time for self-care, take a break, and explore new ideas to help manage stressors associated with being in the role care partner. Chairs and mats will be accessible to all.
In this class you will learn:
- A series of adapted postures
- Breathing techniques
- Strategies to support coping - To re-frame your reactions in response to stressors - Techniques to help improve sleep
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