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Fitness for Everyday Activity

Fitness for Everyday Activity 

 

Schedule: Monday, Wednesday, & Friday

Time: 10:15a - 11:15p
Location: Virtual
Facilitator: Tyler McCauley
Cost: Members $440 | Non-Members $550 OR $20/Class

Designed for: Individuals experiencing mild to moderate disability
Open to: Individuals experiencing mild disability or newly diagnosed

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Program Description: 
In this program you will learn easy ways you can start to include movement and exercise into your every day, getting significant health benefits without spending hours in the gym.  Using daily life situations; rising from a chair, reaching for the kitchen cupboard or getting into the car, strengthen muscles and create movement patterns that will help you in everyday activities while also strengthening connections with a group who are all also working to remain independent. 

In this program, you will: 
- Learn new ways to navigate movement challenges in a safe environment 
- Increase comfort in daily situations with existing physical limitations 
- Increase independence and confidence in everyday activity 







Facilitator Biography

Tyler McCauley |Wellbeing Director of Fitness and Movement
Tyler has been involved in the Fitness and Wellness industry in a variety of ways for the past 27 years.  As a Personal Trainer, Health Club Owner and Manager and Executive Director, he believes in the ability of all bodies regardless of age, to flourish given the right support.  

He has had the privilege of training diverse populations; Olympic athletes, celebrities, older adults and those living with physical disabilities as well as some of the top orthopedic professionals throughout his career. As the Wellness Director of Fitness and Movement at LiveWell, he is passionate about creating opportunities to challenge stereotypes around physical fitness and aging.

Tyler holds a BS, MBA and personal training certifications through the National Academy of Sports Medicine (NASM), National Strength and Conditioning Association (NSCA), National Sports Performance Association (CSAC), and a second level Resistance Training Specialist (RTS II). Tyler has a very busy family life making sure he attends every sporting event of his three children.

When:
Monday, April 22, 2024, 10:15 AM until Friday, June 28, 2024, 11:15 AM
Where:
Resilient Living Center
1261 South Main Street
Southington, CT  06479

860.628.9000
Additional Info:
Resource Coordinator(s):
Peggy Johns
860.628.3004 (p)
 
Kristina Tighe
860.628.3053 (p)
Category:
Virtual
Registration is required
Payment In Full In Advance Only
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