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Yoga for Every Body

Yoga for Every Body | Member Exclusive

Schedule: Thursdays

Time: 10:30a - 11:30a
Location: Resilient Living Center
Facilitator: Kate Keefe
Cost: Members $15.00 / Employee Members - Free

Designed for: MEMBERS experiencing mild to moderate disability
Open to: MEMBERS interested in maintaining brain health using yoga practices

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Program Description:

This small group program introduces the benefits of yoga for body, mind and spirit! Reduce stress and tension in your body with this slow-moving class that deeply stretches the body. Class incorporates seated and reclining postures and gentle, standing poses, breath and gratitude. This is a place to quiet your busy mind, tend to your heart and relax your body. Chairs and mats will be accessible to all.

If you or someone you love wants to:

- Improve balance

- Increase body and mind coordination

- Build confidence

- Stimulate your brain

Facilitator Biography

Kate Keefe OTD, OTR/L| Wellbeing Director of Healthy Lifestyle Innovation
Kate Keefe, OTD, OTR/L, Therapy Practice Lead at LiveWell has over 24 years of experience working with persons living with cognitive change related to Alzheimer’s disease and other forms of dementia. As an occupational therapy practitioner, Kate focuses on discovering the retained abilities of persons living with cognitive change and teaching care partners how to adapt the environment and communication to support their loved one’s best ability to function.

Kate recognizes the stressors associated with being in the role of care partner. As an OT (Occupational Therapist), she builds awareness with care partners to support their own health and wellbeing by making slight changes to practice self-care and use various stress management techniques.

Kate studied and received her Yoga Teacher Training (YTT) 200-hundred-hour certification in 2007. She has facilitated many yoga classes over the years to support adults and seniors as they explored self-care practices to promote healthy postural alignment, safe movement, and deep relaxation through use of yoga breathing techniques and spiritual exploration.

When:

Thursday, April 25, 2024, 10:30 AM until Thursday, June 27, 2024, 11:30 AM Eastern Time (US & Canada) (UTC-05:00)

Where:

Resilient Living Center
1261 South Main Street
Southington, CT 06479

860.628.9000