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Fitness for Strength, Posture, and Balance

Schedule: Monday, Wednesday, & Friday

Time: 9:00a - 10:00a
Location: Resilient Living Center | Center Studio
Facilitator: Tyler McCauley
Cost: Members $440 | Non-Members $550 OR $20/Class

Designed for: Individuals experiencing mild to moderate disability
Open to: Individuals experiencing mild disability or newly diagnosed

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Program Description:
Participate in this small group format to explore all the innovative ways to strengthen large and small muscle groups, with pushing, pulling, and squatting movements. Work alongside a certified fitness trainer to learn new ways to build confidence through movements adapted to your body. Increasing core strength is essential for maintaining and improving balance and can be helpful in increasing flexibility that can make common activities more accessible.   

In this program, you will:
- Increase your strongest muscles and develop your foundation
- Expand your movement toolbox with confidence
- Consider ways to apply this everyday movements
- Enjoy increased flexibility

Facilitator Biography

Tyler McCauley |Wellbeing Director of Fitness and Movement
Tyler has been involved in the Fitness and Wellness industry in a variety of ways for the past 27 years.  As a Personal Trainer, Health Club Owner and Manager and Executive Director, he believes in the ability of all bodies regardless of age, to flourish given the right support.  

He has had the privilege of training diverse populations; Olympic athletes, celebrities, older adults and those living with physical disabilities as well as some of the top orthopedic professionals throughout his career. As the Wellness Director of Fitness and Movement at LiveWell, he is passionate about creating opportunities to challenge stereotypes around physical fitness and aging.

Tyler holds a BS, MBA and personal training certifications through the National Academy of Sports Medicine (NASM), National Strength and Conditioning Association (NSCA), National Sports Performance Association (CSAC), and a second level Resistance Training Specialist (RTS II). Tyler has a very busy family life making sure he attends every sporting event of his three children.

When:

Tuesday, February 13, 2024, 9:00 AM until Saturday, April 20, 2024, 10:00 AM Eastern Time (US & Canada) (UTC-05:00)

Where:

Resilient Living Center | Center Studio
1261 South Main Street
Southington, CT 06479

860.628.9000