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Healthy Lifestyles | Virtual with Kate

Healthy Lifestyles with Kate

Schedule: Thursdays

Time: 1:00p - 2:30p
Location: Virtual
Facilitator: Kate Keefe
Cost: Members $0 | Non-Members $550

Designed for: Individuals experiencing mild to moderate disability
Open to: Anyone interested in improving their brain health

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Program Description:

This course reflects evidenced-based recommendations from behavioral neurologists and neuropsychiatrists specifically focused on improving brain health and overall wellbeing. Participate in this enlivening group to learn techniques to make progress with your own routines in a friendly, supportive, and open environment for learning. Course work is adapted to meet your specific goals whether you are taking active steps to prevent dementia, living with a diagnosis, or caring for or supporting someone living with cognitive changes.

If you or someone you love wants to improve:

- Sleep and sleep hygiene

- Stress management

- Cognitive stimulation

- Relationships and social health

- Nutrition

- Physical fitness

Facilitator Biography

Kate Keefe OTD, OTR/L| Wellbeing Director of Healthy Lifestyle Innovation
Kate Keefe, OTD, OTR/L, Therapy Practice Lead at LiveWell has over 24 years of experience working with persons living with cognitive change related to Alzheimer’s disease and other forms of dementia. As an occupational therapy practitioner, Kate focuses on discovering the retained abilities of persons living with cognitive change and teaching care partners how to adapt the environment and communication to support their loved one’s best ability to function.

Kate recognizes the stressors associated with being in the role of care partner. As an OT (Occupational Therapist), she builds awareness with care partners to support their own health and wellbeing by making slight changes to practice self-care and use various stress management techniques.

Kate studied and received her Yoga Teacher Training (YTT) 200-hundred-hour certification in 2007. She has facilitated many yoga classes over the years to support adults and seniors as they explored self-care practices to promote healthy postural alignment, safe movement, and deep relaxation through use of yoga breathing techniques and spiritual exploration.

When:

Thursday, November 30, 2023, 1:00 PM until Thursday, February 1, 2024, 2:30 PM

Resource Coordinator(s):

Peggy Johns

860.628.3004 (p)

Kristina Tighe

860.628.3053 (p)

Category:

Virtual

Registration is required

Payment In Full In Advance Only

Capacity:

Available Slots:

Another participant in your membership

No Fee

Employee

No Fee

Members

No Fee

Non-Members

$550.00

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