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Integrative Health Coaching

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About this event

Integrative Health Coaching

Schedule: Weekdays

Time: 30 Minute Sessions | 60 Minute Sessions
Location: Resilient Living Center | Virtual
Coaches: Dementia Specialists with expertise in Nursing, Social Work, or Occupational Therapy
Cost:
30 Minute Sessions: Members $60 | Non-Members $75
60 Minute Sessions: Members $120 | Non-Members $150

Designed for: Any person who is living with cognitive change, concerned about brain health, or engaging as a care partner.
Open to: Anyone looking to improve wellbeing

Purchase a Session

Program Description:
All coaching programs will begin with a 30-minute complimentary consultation session for you to meet your coach and identify if coaching will meet your needs. Following the consultation, purchase sessions where you can partner with your integrative health coach to develop your goals and adapt to challenges. LiveWell coaches take a holistic approach focused on identifying strengths and utilizing tools and practices that assist you in creating a healthy lifestyle plan on your own terms. Whether you are a person concerned about brain health, living with dementia, or are a care partner, working with an integrative health coach can help improve your wellbeing and build your resiliency.

Session Delivery:
Sessions are designed for one-on-one delivery between the client and coach but may be adapted for small groups or family units up to 6 people. Each additional individual in the session must purchase a session at the standard rate to participate.

By the end of coaching, you will:

- Identify goals, strengths, and opportunities

- Explore strategies to overcome challenges

- Develop a plan to adapt and improve your wellbeing

Areas to focus on with your coach:

- Healthy Eating Habits

- Sleep Hygiene
- Stress Management
- Working through Barriers
- Self-Care Practices
- Creating a Healthy Lifestyle Plan
- Identifying Resource Needs
- Exploring Life Transitions
- Mindfulness Techniques