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Small Group Coaching with Kate

Schedule: 1st Thursday of the month

Time: 1 Hour per Month | 3:30p - 4:30p
Location: Virtual
Coach: Kate Keefe
Cost: Healthy Lifestyle Members $0
Designed for: Individuals who have completed Healthy Lifestyles Course
Open to: Exclusive to individuals who have completed Healthy Lifestyles Course

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Program Description:
Healthy Lifestyles is a year-long experience. Following the completion of the 10-week course, this small group coaching session is meant to help participants sustain the habits and practices they established in the course. Coach Kate Keefe will guide this small group to maximize their Healthy Lifestyle habits.

By the end of this program, you will:

- Learn how to sustain your healthy habits

- Build upon your personalized goals

- Explore activities and create a successful plan to maintain a healthy lifestyle

Facilitator Biography

Kate Keefe OTD, OTR/L| Wellbeing Director of Healthy Lifestyle Innovation
Kate Keefe, OTD, OTR/L, Therapy Practice Lead at LiveWell has over 24 years of experience working with persons living with cognitive change related to Alzheimer’s disease and other forms of dementia. As an occupational therapy practitioner, Kate focuses on discovering the retained abilities of persons living with cognitive change and teaching care partners how to adapt the environment and communication to support their loved one’s best ability to function.

Kate recognizes the stressors associated with being in the role of care partner. As an OT (Occupational Therapist), she builds awareness with care partners to support their own health and wellbeing by making slight changes to practice self-care and use various stress management techniques.

Kate studied and received her Yoga Teacher Training (YTT) 200-hundred-hour certification in 2007. She has facilitated many yoga classes over the years to support adults and seniors as they explored self-care practices to promote healthy postural alignment, safe movement, and deep relaxation through use of yoga breathing techniques and spiritual exploration.

When:

Thursday, October 05, 2023, 3:30 PM until Thursday, October 3, 2024, 4:30 PM