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Small Group Coaching with Jenn

Small Group Coaching with Jenn

Schedule: 1st Wednesday of the month

Time: 1 Hour per Month | 10:00a - 11:00a
Location: Virtual
Coach: Jenn Terray
Cost:  Healthy Lifestyle Members $0
Designed for: Individuals who have completed Healthy Lifestyles Course
Open to: Exclusive to individuals who have completed Healthy Lifestyles Course

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Program Description: 
Healthy Lifestyles is a year-long experience. Following the completion of the 10-week course, this small group coaching session is meant to help participants sustain the habits and practices they established in the course. Coach Jenn Terray will guide this small group to maximize their Healthy Lifestyle habits.

By the end of this program, you will: 

- Learn how to sustain your healthy habits

- Build upon your personalized goals

- Explore activities and create a successful plan to maintain a healthy lifestyle

Facilitator Biography

Jenn Terray MSN/RN/BC-NC | Wellbeing Director of Integrated Health Coaching
Jenn has been partnering with people living with dementia and those who love them for the past 30-years. As a registered nurse, she has cultivated a high level of awareness and rich body of resources to support people both clinically and in their overall wellbeing from early on in their diagnosis through to end of life. She is a qualified teacher of MBSR- Mindfulness-Based Stress Reduction and uses these practices in her everyday living. “Every day is an opportunity to learn something from people living with dementia, and those directly supporting them. By practicing being aware of what is happening in the present moment, those opportunities are more abundant.” Jenn is a pioneer member of The LiveWell Institute and The Wellbeing Director of Integrative Healthy Coaching taking an active role in co-designing programs for post-diagnostic living that highlight developing habits to support well-being. Jenn is the proud mother of two adult son’s and enjoys running, yoga, hiking and exploring nature with her husband, Mike and dog, Blitz.  

When:
Wednesday, October 04, 2023, 10:00 AM until Wednesday, October 2, 2024, 11:00 AM Eastern Time (US & Canada) (UTC-05:00)
Additional Info:
Facilitator(s):
Peggy Johns
860.628.3004 (p)
 
Jennifer Terray
 
Kristina Tighe
860.628.3053 (p)
Category:
Virtual
Registration is required
Payment In Full In Advance Only
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