Community Education Session: Sleep and Stress Management
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About this event
Community Education Session: Sleep and Stress Management
Schedule: Wednesday, October 14th
Time: 4:00p - 5:30p
Location: Resilient Living Center
Cost: FREE
Presented by: Yale School of Nursing and LiveWell
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This community education session introduces how sleep and stress relate to the five core domains of the FINGER* protocol—an evidence-based, multidomain approach to supporting brain health and reducing dementia risk across the lifespan.
The session is presented by faculty from the Yale School of Nursing in collaboration with the LiveWell team.
*Finnish Geriatric Intervention Study to Prevent Cognitive Impairment and Disability
Format: Faculty-led teaching
Discussion of real-world applications Opportunity for questions and conversation
(Note: Content may be recorded for educational and research purposes.)
What You'll Learn:
Science linking sleep, stress, and brain health
Stress management and sleep for cognitive resilience How sleep and stress management fit within the FINGER model
Practical strategies for supporting brain health through sleep and stress management
Who Should Attend:
Community members interested in brain health and healthy aging
Individuals concerned about memory, cognitive health, or dementia prevention
Family members and caregivers
Health professionals and community providers serving adults and older adults
Registration Info
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