Seated Yoga
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About this event
Seated Yoga
Schedule: Tuesdays / Thursdays
Time: 1:00p - 1:50p
Location: Resilient Living Center
Cost: Free for Residents / $480 Members / $600 Non-Member
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This gentle seated yoga class is designed for all abilities, with most poses practiced from a chair. Using props such as straps and blocks for support, participants will improve flexibility, strength, and mobility while cultivating mindfulness in a supportive, and inclusive environment. Perfect for beginners, those with limited mobility, or anyone seeking a gentle yoga practice.
Location
Resilient Living Center | Movement Studio
1261 S Main St
Plantsville, CT 06479
USA
8606289000
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