Mindfulness for Resilience
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About this event
Mindfullness for Resilience
Schedule: Wednesdays
Time: 12:00p - 12:50p
Location: Resilient Living Center
Cost: Free for Residents / $240 Members / $300 Non-Member
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Class Description:
The key to resilience may not be the practices we were taught early in life about ‘powering through’ when life gets hairy. Research is showing us that creating different ways to daily recharge has a far more powerful and long-lasting impact towards our wellbeing. The key to resilience may be trying really hard, then stopping, recovering, then trying again.
Mindful practices offer a variety of tools to support this recovery, whatever is happening in life. This class will introduce different practices so you can find the one that works well for you.
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