How to use your mind to improve your mood
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About this event
How to Use your Mind to Improve your Mood
Schedule: Tuesday, September 15th
Time: 4:00p - 5:00p
Location: Resilient Living Center |Performance Studio
Cost: Free - **This is a Fragrance Free Event**
Funding for this program provided by BRIGHTSTAR CARE® OF CENTRAL CONNECTICUT
Facilitator: Dr. Wendy Hurwitz
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About Dr. Wendy Hurwitz:
A graduate of Yale University School of Medicine, Dr. Wendy Hurwitz is a nationally recognized expert on stress. A former medical researcher for ABC News, Dr. Hurwitz is an expert in two fields: Mind/Body Medicine and Energy Medicine. She has a forthcoming book on stress.
Dr. Hurwitz helps organizations and individuals achieve peak performance by enhancing vitality and wellness. She translates the latest and most sophisticated scientific research into practical, easy-to-use techniques people can use to maintain and enhance vitality even under the most trying circumstances. Dr. Hurwitz has provided training for AT&T, Unilever, Lowe Worldwide, the FDNY, and has been an invited guest speaker at the United Nations.
Class Description:
How to Use Your Mind to Enhance Your Mood
Did you know that the thoughts we think may influence our mood?
Did you know that our thoughts and emotions may sometimes be just a habit?
If we believe a depressing thought, it may make us depressed.
Come and learn how our mind can affect our mood and how we can address it.
Join us to learn information, tools, and techniques to use your mind to enhance your mood.
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