Get ready for a fun full-body workout! This class is designed for participants who can stand independently and are ready to take on everyday movements that keep us strong and confident—from pushing and pulling to squatting, reaching, stepping and hinging. We'll use equipment like dumbbells, foam noodles, and resistance bands to keep every session fresh and energizing. Challenge your balance, coordination, and body awareness while boosting your neuromuscular strength in a supportive, feel-good environment.