Yoga for Every Body
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About this event
Yoga for Every Body
Date: Wednesday, April 15th
Time: 4:00p - 5:00p
Location: Resilient Living Center | Performance Studio
Facilitator: Kate Keefe
Cost: FREE
Open to: Anyone looking to experience a gentle yoga session. Participants should be comfortable getting up and down from the floor, as the practice includes seated and lying-down postures.
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Program Description:
This gentle yoga session is designed to help you slow down, stretch, and reconnect with your body in a supportive environment. Through mindful movement, breathwork, and simple poses, you’ll ease tension, improve flexibility, and cultivate a sense of balance and relaxation.
This class is ideal for anyone looking to experience a gentle yoga session, whether you’re new to yoga or simply seeking a softer, more restorative practice. Movements are slow and accessible, with options offered to meet you where you are.
Participants should be comfortable getting up and down from the floor, as the practice includes seated and lying-down postures.
Facilitator Biography
Kate Keefe
Registration Info
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