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Program Description: 

We’re excited to introduce our Blue Zones Exploration Series, an inspiring 8-part journey into the world’s healthiest and longest-living communities. Each month, participants will enjoy two engaging experiences: a discussion-based session to explore key Blue Zones principles, followed by a hands-on session that brings those ideas to life through practical activities and shared experiences.

People in two very different Blue Zones- the Greek island Ikaria and Cost Rica's Nicoya Peninsula, thrive thanks to unique diets and traditions. We'll explore what contributes to the long lifespans of the people in these communities. Using ingredients, cooking methods, and themes discussed in our fifth session, this class will include hands on cooking to create unique recipes and flavors. Participants will be able to actively participate, taste, and take home recipes to share with family and friends. (It is highly encouraged participants also attend the prior session held on April 2nd).