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Sound Healing Meditation

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About this event

Sound Healing Meditation

Date: Tuesday, April 7th

Time: 4:00pm - 5:00pm
Location: Resilient Living Center |Performance Studio
Facilitator: Daria Ann
Cost: Free

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Sound healing can be incredibly beneficial for individuals living with cognitive change, helping to reduce anxiety and promote relaxation. The vibrations from the sound can stimulate memory recall and improve mood. Sound healing isn't just for those living with cognitive changes though - it's for anyone looking to unwind and let go of stress. The soothing sounds can quiet the mind, ease tension, and promote a sense of calm.

This session will entail sitting comfortably for about an hour, listening to a variety of sounds from singing bowls, gongs, ocean drums, and chimes. This will be paired with a guided ocean meditation, designed to help participants let go of stress and anxiety, and cultivate a sense of calm.

Facilitator Biography

Daria Ann |Holistic Healing Practitioner
As a compassionate and experienced holistic practitioner, Daria Ann has been guiding individuals on their journey to wellness and inner peace for over 7 years. With a comprehensive background in energy healing, sound therapy, and life coaching, Daria empowers her clients to cultivate balance and harmony.