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Program Description: 

We’re excited to introduce our Blue Zones Exploration Series, an inspiring 8-part journey into the world’s healthiest and longest-living communities. Each month, participants will enjoy two engaging experiences: a discussion-based session to explore key Blue Zones principles, followed by a hands-on session that brings those ideas to life through practical activities and shared experiences.

In our first session we'll discover the secrets of our first Blue Zone - Okinawa Japan. Exploring themes such as a nutrient-rich, mostly plant-based diets, deep community bonds (moai), a strong sense of purpose (ikigai), regular physical activity (gardening, sitting on the floor), and mindful eating (hara hachi bu).