10 Tips to Manage Stress
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About this event
10 Tips to Manage Stress
Schedule: Thursday, January 22nd
Time: 3:00pm - 4:00pm
Location: Resilient Living Center |Performance Studio
Cost: Free -
Funding for this program provided by BRIGHTSTAR CARE® OF CENTRAL CONNECTICUT
Facilitator: Dr. Wendy Hurwitz:
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Program Description:
Stress happens to all of us.
Up to 90% of all visits to the doctor’s office are stress-related, according to Harvard. Stress can be considered as much a risk factor for disease as smoking.
Why can two people be in the same situation and respond to stress differently? Can going through stressful times without stress be a learned skill?
Whatever your age or situation, this presentation will provide 10 tips to manage stress.
Everyone will learn a technique to minimize stress and maximize vitality.
About Dr. Wendy Hurwitz:
A graduate of Yale University School of Medicine, Dr. Wendy Hurwitz is a nationally recognized expert on stress. A former medical researcher for ABC News, Dr. Hurwitz is an expert in two fields: Mind/Body Medicine and Energy Medicine. She has a forthcoming book on stress.
Dr. Hurwitz helps organizations and individuals achieve peak performance by enhancing vitality and wellness. She translates the latest and most sophisticated scientific research into practical, easy-to-use techniques people can use to maintain and enhance vitality even under the most trying circumstances. Dr. Hurwitz has provided training for AT&T, Unilever, Lowe Worldwide, the FDNY, and has been an invited guest speaker at the United Nations.
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