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Introduction to Mindfulness

About this event


Introduction to Mindfulness

 

Schedule: Mondays

Time: 1:00p - 1:50p
Location: Resilient Living Center
Cost: Free for Residents / 
$320 Members / $400 Non-Member  

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Class Description: Short, evidence-based practices-breathwork, attention exercises, and brief guided meditations- to reduce stress, strengthen brain health, and improve focus and emotional resilience. 




 
 




Date and Time

Monday, January 5, 2026, 1:00 PM until Monday, May 18, 2026, 1:50 PM

Location

Resilient Living Center | Art Studio
https://livewell.org/
1261 South Main Street
Southington, CT  06479
USA
860.628.9000

Resource Coordinator(s)

Kristina Tighe
860.628.3053 (p)


Peggy Johns
860-628-3004 (p)

Category

In-Person

Registration Info

Registration is required
Payment By Schedule Only

Payment Schedule

Initial Payment: US$ 0.00

Number of People Who Will Attend

Non-Members *
$400.00
* This can be your primary registrant type. Only one primary registrant type is allowed per registration.
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