Introduction to Mindfulness
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About this event
Introduction to Mindfulness
Schedule: Mondays
Time: 1:00p - 1:50p
Location: Resilient Living Center
Cost: Free for Residents / $320 Members / $400 Non-Member
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Class Description: Short, evidence-based practices-breathwork, attention exercises, and brief guided meditations- to reduce stress, strengthen brain health, and improve focus and emotional resilience.
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