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Virtual Fitness for Everyday
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About this event
Virtual Fitness for Everyday
Schedule: Monday, Wednesday, Friday
Time: 9:00a - 9:50a
Cost: Free for Residents / $675 Members / $810 Non-Member
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In this program you will learn practical ways to include movement and exercise in your everyday life, getting significant health benefits without spending hours in the gym. Using daily life situations; rising from a chair, reaching for the kitchen cupboard, or getting into the car, strengthen muscles and create movement patterns that will help you in everyday activities while also strengthening connections with a group who are all also working to remain independent.
Registration Info
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Initial Payment: US$ 0.00
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