Tai Chi
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About this event
Tai Chi
Schedule: Monday, Wednesday, Friday
Time: 11:00a - 11:50a
Location: Resilient Living Center
Cost: Free for Residents / $960 Members / $1200 Non-Member
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This course offers a gentle flowing sequence of movements to support improvements in balance and cognition, reduced risk of falling and stress reduction. Participants will enjoy benefits for both the body and the mind. Designed with adaptations specific to meeting the movement challenges experienced in aging it is perfect as a couple’s experience or for individuals.
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