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Seated Exercise
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About this event
Seated Exercise
Schedule: Tuesday / Thursday
Time: 10:00a - 10:50a
Location: Resilient Living Center
Cost: Free for Residents / $450 Members / $540 Non-Member
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Participate in this group fitness class to explore all the innovative ways to strengthen large and small muscle groups, with pushing, pulling, and stretching movements while seated. Work alongside a certified fitness trainer to build confidence through movements adapted to your strengths. Increase your core strength, improve posture, and promote increased flexibility to make common activities more accessible.
Registration Info
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Initial Payment: US$ 0.00
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