Registration - Event View

Program Description:

This class is for those who are mobile, have no major orthopedic concerns, and have the endurance to remain standing throughout the full session.  The structure is along the lines of a traditional HIIT class that alternates between short bursts of moderate to intense exercise and brief periods of rest.   What makes this HIIT class different is the exercise intervals are made up of a mix of movements that not only challenge our muscular, cardiovascular, and nervous systems, but also force us to be cognitively engaged linking our mind and body.