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Healthy Brain Cooking Zone
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About this event
Healthy Brain Cooking Zone
Schedule: Wednesdays
Time: 10:00a - 11:30a
Location: Resilient Living Center
Cost: Free for Residents / $345 Members / $420 Non-Member
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Class Description: In this course participants will explore recipes that support brain health such as Blue Zone principles, Whole Foods Plant Based meals, DASH diet and Mediterranean Diets. Participants will engage in hands-on food preparation techniques and learn skills to prepare meals in class and at home.
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