Eating for Brain Health
In this informative and interactive course, participants will explore and discuss the powerful connection between nutrition and brain function, delving into how food can shape cognitive health, mood, and overall brain performance. In this class participants will learn strategies, techniques, and ideas for planning and preparing brain healthy snacks and meals. Inspiration will be drawn from the MIND diet.
Neuromuscular Strength and Conditioning
Designed specifically for the Healthy Brain Program, this class is performed primarily standing. Exercises will use body weight, dumbbells, and resistance bands. It will combine sport-specific and functional movements, challenging strength, balance, coordination, and proprioception; overall enhancing the connection between the brain and muscles.