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Healthy Brain Program
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About this event
Healthy Brain Program
Schedule: Tuesdays / Thursdays
Time: 10:00a - 12:00p
Location: Resilient Living Center
Cost: Free for Residents / $1080 Members / $1260 Non-Member
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Eating for Brain Health
In this informative and interactive course, participants will explore and discuss the powerful connection between nutrition and brain function, delving into how food can shape cognitive health, mood, and overall brain performance. In this class participants will learn strategies, techniques, and ideas for planning and preparing brain healthy snacks and meals. Inspiration will be drawn from the MIND diet.
Neuromuscular Strength and Conditioning
Designed specifically for the Healthy Brain Program, this class is performed primarily standing. Exercises will use body weight, dumbbells, and resistance bands. It will combine sport-specific and functional movements, challenging strength, balance, coordination, and proprioception; overall enhancing the connection between the brain and muscles.
Cognitive Fitness
This 50-minute Cognitive Fitness class was designed exclusively for the Healthy Brain Program. Cognitive Fitness has been found to improve general cognitive functioning, language comprehension and production, and quality of life. Each session is designed to stimulate thinking and memory, and connect with others in a fun, social, relaxed atmosphere. The sessions follow a general theme, with activities chosen based on the interests of the group.
Building Resilience & Coaching
This Healthy Brain Program course incorporates coaching strategies with evidence informed practices. Participants will work on building resilience and optimizing/mobilize learning. Through experiential learning and group coaching, participants will reflect on what is going well, identify struggles and discover strategies to practice. Participants learn with and from each other with the facilitation of a Healthy Brain Program coach. Examples of practices explored in this class include gentle yoga, seated meditation practices, and reflective practices.
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