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In this program you will learn practical ways to include movement and exercise in your everyday life, getting significant health benefits without spending hours in the gym. Using daily life situations; rising from a chair, reaching for the kitchen cupboard, or getting into the car, strengthen muscles and create movement patterns that will help you in everyday activities while also strengthening connections with a group who are all also working to remain independent.

This course is for individuals with early cognitive changes to moderate dementia. The evidence-based Cognitive Stimulation Therapy (CST) curriculum aims to improve cognitive function, language, and quality of life. Each session offers engaging activities based on group interests, promoting social connection in a fun, relaxed setting. Sessions are led by LiveWell’s trained dementia specialists.

This course is for individuals with early cognitive changes to moderate dementia. The evidence-based Cognitive Stimulation Therapy (CST) curriculum aims to improve cognitive function, language, and quality of life. Each session offers engaging activities based on group interests, promoting social connection in a fun, relaxed setting. Sessions are led by LiveWell’s trained dementia specialists.

Designed for individuals with early cognitive change, this evidence-based Cognitive Stimulation Therapy (CST) curriculum aims to improve cognitive function, language, and quality of life. Sessions are led by LiveWell’s trained dementia specialists and promote social connection through engaging activities based on group interests, in a fun, relaxed setting.

Designed for individuals with early cognitive change, this evidence-based Cognitive Stimulation Therapy (CST) curriculum aims to improve cognitive function, language, and quality of life. Sessions are led by LiveWell’s trained dementia specialists and promote social connection through engaging activities based on group interests, in a fun, relaxed setting.

Designed for individuals with early cognitive change, this evidence-based Cognitive Stimulation Therapy (CST) curriculum aims to improve cognitive function, language, and quality of life. Sessions are led by LiveWell’s trained dementia specialists and promote social connection through engaging activities based on group interests, in a fun, relaxed setting.

This energetic class combines cardio, strength, and core exercises with music. Suitable for both sitting and standing participants, each session focuses on total body fitness and fun. Get ready to sweat, smile, and feel accomplished!