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Today

Fall Prevention and Postural Balance

Schedule: Wednesdays & Fridays

Time: 2:00p - 3:00p
Location: Resilient Living Center | Movement Studio
Facilitator: Tyler McCauley
Cost: Members $0 | Non-Members $0

Designed for: Individuals experiencing mild to moderate disability
Open to: Anyone looking to improve strengths to prevent falls and improve balance and posture.

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Program Description:
A tower of playing cards will fall if not stacked in good alignment. Before we can have good balance and work on exercises to prevent falls, we must work on improving our posture, strength, and body awareness. This program initially works on these things and then applies what we've learned to additional exercises that will help us improve our balance and confidence to help reduce the risk of falling.

In this program, you will:
- Increase strength, posture, and body awareness
- Improve balance
- Work towards fall prevention
- Improve confidence

Facilitator Biography

Tyler McCauley |Wellbeing Director of Fitness and Movement
Tyler has been involved in the Fitness and Wellness industry in a variety of ways for the past 27 years.  As a Personal Trainer, Health Club Owner and Manager and Executive Director, he believes in the ability of all bodies regardless of age, to flourish given the right support.  

He has had the privilege of training diverse populations; Olympic athletes, celebrities, older adults and those living with physical disabilities as well as some of the top orthopedic professionals throughout his career. As the Wellness Director of Fitness and Movement at LiveWell, he is passionate about creating opportunities to challenge stereotypes around physical fitness and aging.

Tyler holds a BS, MBA and personal training certifications through the National Academy of Sports Medicine (NASM), National Strength and Conditioning Association (NSCA), National Sports Performance Association (CSAC), and a second level Resistance Training Specialist (RTS II). Tyler has a very busy family life making sure he attends every sporting event of his three children.

When:

Wednesday, February 14, 2024, 2:00 PM until Friday, April 19, 2024, 3:00 PM

Where:

Resilient Living Center | Movement Studio
1261 South Main Street
Southington, CT 06479

860.628.9000